Whether you are in the United States or elsewhere around the world, there is no denying the growing pervasiveness of unhealthy food options. In fact, you will find a lot of folks who, even if they wanted to, do not know where to turn for products that are, in fact, healthy and not simply mislabeled as such. Beyond that, there are the people who are living such fast-paced lives that keeping fruits and vegetables a part of their everyday life is simply not an option. There are countless reasons why this might be the case, but it often boils down to unhealthier alternatives being more convenient than the healthy, sensible options. After all, roasting vegetables and making fruit smoothies are much more time-consuming processes than rolling up to a fast food joint and placing an order that is magically prepared within a minute or two.
According to the Center for Disease Control (CDC), roughly 90% of Americans do not consume anywhere near an adequate amount of fruits and vegetables on a daily basis.
This means that the overwhelming majority of people are flat-out neglecting the essential vitamins and nutrients that are provided by fruits and vegetables. If you talk to this majority, the recurring theme is that people do not have the time or simply do not want to make the effort. But, what if I told you that there is a way to avoid being a part of this statistic that does not take too much time or effort? It might sound like crazy talk, but fruit and vegetable juices are the perfect middle ground in that they are easy to find, taste delicious, and can get you all the nutrients you need without much effort at all.
The Ease of Implementing Juice as Part of Your Daily Routine
For many people, the differentiation between cold-pressed and pasteurized juices is something that is brand new. Because many of the pasteurized juices you see on a daily basis are drilled into our heads as being the healthiest option out there, it is no wonder most people are surprised to find out such is not the case. This is the work of massive corporations who work to put profits ahead of proper education and spread half-truths rather than the whole truth. If you are striving to implement more fruits and vegetables into your diet, cold-pressed juices are the way to go.
Incorporating cold-pressed juice into your diet is super easy and convenient. It's also a great way to experience all sorts of new things you may not have been adventurous enough to try before. Things like chard, beets, kale, collards, ginger, and turmeric can all be added into your daily life in delicious ways you never thought possible.
Day in and day out, our culture subjects us to all sorts of toxins that we inevitably ingest. Though you may not know it, these toxins build up over time and work to degrade the human body, slowly but surely. If nothing else, adding a cold-pressed juice regimen to your every day will help you fight these toxins and contribute to a healthier lifestyle. Whether you are an already healthy person looking to take things a step further or someone who might be on the opposite end of the spectrum looking for a change, cold-pressed juice is a practical way to effect the change you desire.