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Eating For Color

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Eating For Color

Food can heal. So can color. The color of food can conveniently tell you when something is ripe, what kind of flavor it may have, and what type of nutrients...

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Cleansing: A Modern Take On An Ancient Practice

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Cleansing: A Modern Take On An Ancient Practice

"There is something kind of magical about starvation." Dr. Marc Hellerstein, Professor of Endocrinology, Metabolism and Nutrition at UC Berkeley One of the current and intriguing topics in health communities...

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RHUBARB: Healing "Pie Plant" That Grows So Fast You Can Hear It

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RHUBARB: Healing "Pie Plant" That Grows So Fast You Can Hear It

History Rhubarb (Rheum Palmatum) has a long history of being revered in many cultures for it’s culinary and medicinal value. It is perennial, meaning you plant it one time and...

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Eating With Purpose

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Eating With Purpose

Purpose. There are three main reasons why we eat and drink: for energy, for pleasure, and for health. It is important to balance all three, making sure that one of...

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